A chat with Dr.Devi Shetty , Narayana Hrudayalaya
( Heart Specialist) Bangalore was arranged by WIPRO
for its employees .

The transcript of the chat is given below. Useful for
everyone.

Qn: What are the thumb rules for a layman to take care
of his heart ?

Ans:
1. Diet - Less of carbohydrate, more of protein, less
oil
2. Exercise - Half an hour's walk, at least five days
a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some

apparently healthy person gets a cardiac arrest. How
do we understand it in perspective?

Ans: This is called silent attack; that is why we
recommend everyone past the age of 30 to undergo
routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed?
What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look

for perfection in everything in life.

Qn: Is walking better than jogging or is more
intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging
leads to early fatigue and injury to joints .

Qn: You have done so much for the poor and needy. What
has inspired you to do so?

Ans: Mother Theresa , who was my patient.

Qn: Can people with low blood pressure suffer heart
diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early
age (I'm currently only 22) or do you have to worry
about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are
irregular and your body's enzyme release for digestion
gets confused.

Qn: How can I control cholesterol content without

using medicines?

Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst

is oil.

Qn: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad.

Qn: What is the routine checkup one should go through?
Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol

is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a
heart attack?

Ans: Help the person into a sleeping position , place
an aspirin tablet under the tongue with a sorbitrate

tablet if available, and rush him to a coronary care
unit since the maximum casualty takes place within the
first hour.

Qn: How do you differentiate between pain caused by a
heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in
heart problems amongst youngsters? I see people of
about 30-40 yrs of age having heart attacks and
serious heart problems.

Ans: Increased awareness has increased incidents.
Also, sedentary lifestyles, smoking, junk food, lack
of exercise in a country where people are genetically
three times more vulnerable for heart attacks than

Europeans and Americans.

Qn: Is it possible for a person to have BP outside the
normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Qn: Marriages within close relatives can lead to heart

problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital
abnormalities and you may not have a software engineer
as a child

Qn: Many of us have an irregular daily routine and

many a times we have to stay late nights in office.
Does this affect our heart ? What precautions would
you recommend?

Ans : When you are young, nature protects you against
all these irregularities. However, as you grow older,

respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some
other complications (short / long term)?

Ans : Yes, most drugs have some side effects. However,
modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart
attacks?

Ans : No.

Qn: Are asthma patients more prone to heart disease?

Ans : No.

Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , samosas,
and even masala dosas.

Qn: You mentioned that Indians are three times more
vulnerable. What is the reason for this, as Europeans
and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and
unfortunately, Indians are vulnerable for the most
expensive disease.

Qn: Does consuming bananas help reduce hypertension?

Ans : No.

Qn: Can a person help himself during a heart attack
(Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin
tablet of any description under the tongue and ask

someone to take you to the nearest coronary care unit
without any delay and do not wait for the ambulance
since most of the time, the ambulance does not turn
up.

Qn: Do, in any way, low white blood cells and low

hemoglobin count lead to heart problems?

Ans : No. But it is ideal to have normal hemoglobin
level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not
able to exercise. So, does walking while doing daily

chores at home or climbing the stairs in the house,
work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more
than half an hour and even the act of getting out of
the chair and going to another chair and sitting helps

a lot.

Qn: Is there a relation between heart problems and
blood sugar?

Ans: Yes. A strong relationship since diabetics are
more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of

after a heart operation?

Ans : Diet, exercise, drugs on time , Control
cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable
to heart disease when compared to day shift workers?

Ans : No.

Qn: What are the modern anti-hypertensive drugs?

Ans : There are hundreds of drugs and your doctor will
chose the right combination for your problem, but my
suggestion is to avoid the drugs and go for natural

ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards
lifestyles.

Qn: Does dispirin or similar headache pills increase
the risk of heart attacks?

Ans : No.

Qn: Why is the rate of heart attacks more in men than
in women?

Ans : Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?

Ans : Eat a healthy diet, avoid junk food, exercise

everyday, do not smoke and, go for health checkup s if
you are past the age of 30 ( once in six months
recommended)...

Send it to all your nearest and dearest .....which
should be many..........

(For obesity read section 6-3 below :--
No need for the obese to go on starvation diets.
Since Ganoderma can eliminate obesity, overweight people do not need to worry about their obese figures and the figure-conscious women do not need to suffer the pain and ill effects of starvation diets and weight loss drugs. )

Ganoderma

For thousands of years Ganoderma has been considered by the Chinese to be a high quality herbal medicine.
The so-called 'A No. ONE,
No.1 Medicine' is the best medicine which does not have any side effects, even after using it for a long time. It can improve one's constitution, increase the body's healing ability to help maintain a healthy body, and have a long life.
“The Outline Of Herbal Medicine” written by a very famous Chinese pharmacologist Dr Li Shin-Chen,
classifies Ganodermas into six categories, by color. They are
• Black Ganoderma,
• Purple Ganoderma,
• Blue Ganoderma,
• White Ganoderma,
• Yellow Ganoderma and
• Red Ganoderma
It is the Red Ganoderma that is being Cultivated